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Activ Trax
Forever FIT
POWER: Program of Wellness, Empowerment and Recovery

Fitness Programs

As a member of our Wellness Centers, you have access to our innovative fitness programs:

  • Active Trax - Web-based program that creates workouts based on your specific needs and goals
  • Cross Training (Palm Harbor only) - Led by a certified personal trainer, this fitness program provides expertise and supervision while allowing participants to experience the energy and motivation that comes from working out with a small group. Cost to participate is an additional $39 per month.
  • Forever FIT - A supervised, personalized exercise program catering to individuals in need of a fitness program based on cardiovascular, strength, balance and agility improvement, and fall prevention.  This program is staffed by an exercise physiologist. Cost to participate is an additional $31 per person per month.
  • POWER - The POWER Wellness Program is specially designed for our breast cancer patients to empower them with knowledge, emotional support and whole-body wellness. The program provides an uplifting structured exercise experience designed to assist in regaining functional abilities during recovery.